What Is a Ketogenic Diet?

In order to understand how the keto diet works, first you need to understand what it means to be in ketosis. Ketosis is a metabolic state of when the body burns fat for energy because it is deprived of carbohydrates. This happens by avoiding the consumption of sugar and carbs. The keto diet can help you lose weight and improve your overall health. Ultimately, this diet shifts the body’s metabolism away from using carbs and towards utilizing fat and ketones.


The beautiful part about this diet is that it is super non-restrictive. As you can see from the image on the right, you can basically eat anything– anything except carbs. The keto diet is a low-carb, high-fat (LCHF) diet, which will induce your body to always be in ketosis.


All you need to do is follow the ketogenic diet breakdown below.

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