Are Chocolates Keto-Friendly? 

Usually if you’re on a keto diet, many sweets and chocolates are off-limits to you as they contain a lot of carbs. However, dark chocolate is low in carbs, and contains fat, sugar and cocoa. The higher the quality of the dark chocolate, the more cocoa it contains. Unlike milk chocolate, which contains more milk and sugar and less cocoa, dark chocolate is a great option for those on a keto diet. Seriously Keto stocks a range of high quality 68% dark chocolates from BÖHNCHEN & CO. 

An alternative to dark chocolate is coconut chocolate. Compared to other milk options, such as cow’s milk, goat milk or oat milk, coconut milk is keto-friendly. It has a high-fat, low-carbohydrate content. Try our delicious Coconut Milk 60% Chiang Mai Thailand with Crunchy Coconut now.

Health Benefits of Chocolates

Chocolates are not just decadently delicious treats that make you feel good – they have a whole host of health benefits too. They are rich in flavanols, like epicatechin and catechin, which help reduce stress levels, regulate blood pressure, lower cholesterol levels and improve cognitive function. Dark chocolate has added benefits due to its high levels of cacao. This means it is packed with more antioxidants, which disarm free radicals, and reduce the risk of cancer and heart disease. Dark chocolates are also high in fibre and rich in minerals.

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Seriously Keto delivers to all locations in Singapore – buy keto chocolates for yourself or your loved ones. Browse our bestsellers or check out our full range of keto grocery products.