How to: Calculate Net Carbs on Seriously Keto Products

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As Ketonians, the most important thing for us to look for on a nutrition label is Net Carbs. However, this information is not given and must be calculated. Here’s how:



Total Carbs – Dietary Fibers – Sugar Alcohol = Net Carbs



The sugar alcohol in all Seriously Keto products come from Swerve, which are non-impact carbs. They are non-impact because the sugar molecules are too large for our bodies to absorb, therefore they travel right through our digestive systems without affecting our blood-glucose levels.

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